It's not unusual to meet a person who can't understand why they're unable to lose weight, and curses the fact that even though they're eating all the right things, their weight hangs around the "few pounds overweight" barrier. They'll tell you all this, and they'll wonder what they're doing wrong, and in the next few moments, they'll take a gulp from a can of soda, a glass of beer, or something like that, and admit to questioning that it's their third day or night.
It is far from impossible to maintain a healthy diet while still enjoying the occasional glass of wine or can of soda.
Neither is it undeniably possible to stop drinking these things entirely, but it is not compulsory. However, it is important to realize that weight gain or weight loss issues can often be down to what you drink as much as you eat. You won't have a healthy weight if you drink a bottle of wine a day or get a family-sized bottle of soda.
If you have to have a drink with food, a glass of water is often the best option. There are more reasons for this than just the matter of weight. A glass of water keeps you from getting thirsty and helps you enjoy your meal, but it doesn't interfere with your taste. And if you're thirsty, a glass of water is the best thing you can drink – it replenishes the body's hydration levels and allows you to enjoy the occasional glass of wine or soda, because you can really taste it.